Eat these Foods to Grow Your Hair

Let’s face it. Hair is a big deal. We spend a lot of money buying hair products that supposedly make our hair grow strong and long. Unfortunately, these products can be very expensive at times. The worst part is that while some could end up working, some of them couldjust as well be harmful to our hair because of the chemicals that are involved in their production. Sometimes, growing long hair will seem like a long process. You might even have those days when you look at your hair in the mirror and feel like giving up on it. In other words, you just see no progress, but did you know that eating certain foods could help you achieve growth? Most of the time we forget this detail. That diet actually contributes to a great extent in getting longer, stronger hair. Including the following foods in your diet could ensure you get shiny and attractive hair, but most of all, it could grow your hair even faster.

1. Apples

Source: https://www.self.com

An apple a day keeps the doctor away but it also promotes natural hair growth and health. Eating apples makes sure your body gets Vitamin B6 which produces melanin in the scalp and slows down graying of hair. Apples are also a great source of antioxidants, biotin, phenolic compounds and soluble fibres that keep your scalp strong. Your hair follicles need potassium, calcium, magnesium and copper to stay strong, all of which can be found in apples. This is a good reason why many hair loss treatments contain apples.

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