We all have some guilty pleasures when it comes to food. It is very hard to keep a healthy diet in the long run, so for many of us, it is understandable that from time to time we eat things that are harmful and kill us slowly. On the list below you can find more about what you should avoid or at least try to limit them.
This is a no-brainer for most of us since we know that nothing good comes out of drinking soda and especially in large quantities. Starting from the fact that they can mess up your teeth pretty bad, they also will cause you to gain weight, so it is of paramount importance to at least limit how much you drink, or your health may suffer.